#57: The top 7 mistakes millennial women are making in their workouts
Let's be honest; millennial women are BUSY. We want to spend our energy in ways that will work for us, not against us. In this episode, Shannon discusses some common mistakes that millennial women make in their workouts and how to direct their energy more effectively.1:30 The best ways to use your energy 3:59 Ditching your fitness watch4:42 The myth around calorie burn9:38 Overdoing spinning classes13:57 The importance of resistance training16:48 The problem with running marathons&...