#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body
"Toning" and "tightening" are misleading terms to describe an exercise program. In this episode, we discuss why these terms are used in fitness marketing and what is actually happening to create a "toned aesthetic." 1:48: “But I just want to tone up” and the fitness marketing behind this desire 3:54: what are “toning” workouts? 5:00: Reasons why the workouts themselves are not contributing to significant fat loss 5:15: Seeing fat loss when you first increase your activity level 6:18: S...