#74: Exercising in heat: how heated workouts affect your outcomes
Working out in heated rooms can be beneficial, but exercising in rooms too hot or overheating your body decreases performance. Shannon speaks on the neuromuscular changes that occur with environmental temperature and general recommendations for working out in heat. 2:12: Bottom line up front- working out in hot vs. cold can affect the nervous system in different ways3:29: Why exercising in the cold is not ideal for strength training 4:35: The breaking effect 5:30: Difference in...