#92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu
Dr. Arti Thangudu is an Endocrinologist and triple board-certified MD. In this episode, Dr. Thangudu debunks myths around "hormone balance," specifically thyroid hormone. We discuss weight loss and cortisol, CGMs, "balancing" blood glucose, and more. 00: Introduction2:22: Myths about "hormone balance"7:45: Exercise and hormone health12:03: Overexercise and chronic stress19:17: Continuous glucose monitors and the general public24:50 Food and blood sugar8 free Evlo classesFollow Dr. Shannon on ...