#13: Cardio Part 2: How much steady state cardio is best?
In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine. 2:10 How the Body Adapts to Exercise 6:50 What Happens When you Overwhelm Your Body 10:57 What is Steady State Cardio?12:45 LISS (Low Intensity Steady S...