OQM #8: Why you get sore and what to do when you're sore

Dr. Payton and Dr. Shannon discuss: Why you get sore Why soreness is not a reliable indicator of your workout's effectiveness What to do when you ARE sore What to do when you're constantly sore To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Om Podcasten

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.