#29: Running: why it's not my favorite form of exercise
Why am I not a fan of running as a form of exercise? Well, first, it depends on why you're running. Are you running because it clears your head, is meditative, makes you feel good and accomplished? Amazing, carry on. I don't want to discourage you from running if these are your reasons. But many pick up running because they want to improve their fitness, burn off what they ate, or lose weight. In this episode, I talk about why running isn't effective if those are your...