Solo Coffee Chat: How I'm building 5lb of muscle postpartum

In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle. Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.