FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health

Episode 149 (B) of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about how to start running and how running can benefit your health and wellness.Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers David, Matt, and Ron join Fit Father Accountability Coach Kat for a fantastic conversation!All three men are now avid runners, but that wasn’t always the case. They talk about how they got into running, what keeps them motivated to run, all the races they run now, and so much more. Not only that, they highlight the upcoming Marine Corps Marathon that they’ll be running along with Fit Father Accountability Coach Craig and the FFP team!Recognized for impeccable organization on an iconic course managed by the US Marines in Arlington, VA, and the nation's capital, the Marine Corps Marathon is one of the largest marathons in the US and the world. Known as 'the best marathon for beginners,' the MCM is the largest marathon in the world that doesn't offer prize money, earning its nickname, “The People's Marathon.”Craig, David, Matt, and Ron are signed up to run the 10k at the MCM, and if you’d like to join them, all you have to do is sign up for the race here, and then email us at support@fitfatherproject.com and let us know you’re coming so that our team can include them in the group meet-up at the event. Running in the event is not required to join us, so if you’ll be in the area and would like to join our meet-up, email us at support@fitfatherproject.com.In the meantime, check out this awesome FFP Member Chat and learn all about how to start running!In this episode, you’ll learn about: How to start running.How you (yes, even you) can start running.How to get back into running if you’ve fallen off.The health benefits of running.How to tie running into your daily routine.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on how to start running, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on

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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.