Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey

Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being. Rusty discusses the mindset shift that helped him become his own hero and explores the strategic approach he takes to stay on track with his goals. He shares non-scale victories, such as running 5K races with his family and receiving compliments on his transformation. Rusty acknowledges the challenges of dealing with others' opinions and staying true to his own journey. He emphasizes the need to focus on incremental progress and set short-term goals.Rusty also highlights the value of accountability and the support of like-minded individuals. He discusses the benefits of having his wife, Jessica, on the same health journey and the positive impact it has had on their family. Rusty reflects on his experience at the Fit Father Sedona retreat and the deep connections and friendships he formed there. He concludes by offering advice for new and veteran Fit Father members, emphasizing the importance of water intake, incremental changes, and sustained motivation through micro goals and challenges.Key TakeawaysConsistency in nutrition and exercise is key to achieving and maintaining weight loss.Being your own hero and taking personal accountability are essential for long-term success.Strategic planning and decision-making can help navigate social situations and maintain a healthy lifestyle.Non-scale victories, such as participating in races and receiving compliments, can be motivating and rewardingDealing with others' opinions and staying true to your own journey can be challenging but important for personal growth.Accountability and support from like-minded individuals are crucialHaving a partner on the health journey can be helpful for both individuals and the familyParticipating in retreats and forming deep connections enhances the journeySustained motivation can be created through micro goals and challengesInterested in BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your order with free shipping for orders over $75.Interested in Mitolux?You can learn more at mitolux.com. Use the code FITFAMILY10 for 10% off your first lamp.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.