Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It

Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy. Joshua has a gift that has helped his clients heal from chronic pain due to compacted spinal vertebrae, arthritis, severe heart conditions, and even cervical dystonia, relieving extreme pain in many cases. Joshua’s journey hasn't always been easy, overcoming his own struggles with PTSD and chronic pain. This experience is what has best equipped him to help those who have also had complex healing journeys. Whether severe brain trauma, liver or Lymph problems, or 20 years of rib pain from a car crash, he helps guide them to navigate the mental and emotional terrain they experience. Many people walk around with stored toxic memories and stories associated with them that manifest as pain. Letting go of those things that hold us down allows us all to grow into the best version of ourselves, abundant in all areas, while living a pain-free life.This powerful conversation will expand your mind and hopefully bring you into a state of less pain and more abundance!In this episode, you’ll learn about: How unresolved trauma is creating chronic pain in your body.Why your negative thoughts are increasing your physical pain.How to quiet negative thoughts.How to guide others to know when their mind is blocking them.Why stagnation is the sign of the decay of the soul.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on observing your thoughts, take some notes, and check out FF30X! More From Joshua:WebsiteInstagramYouTubeFacebookTwitterLinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:Spotify

Om Podcasten

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.