Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results

Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results. In this episode, you’ll meet Fit Father Keith, an Air Force veteran, husband, and father of four. He’s also about to kick off a new phase of life, as he’s working on earning his Doctor of Physical Therapy degree!Needless to say, he’s a busy man. And at 51, he could have used that (and a host of other things) as an excuse to just chalk weight gain up to getting older.But that’s not Keith’s story!He knew he wanted more, and he went out there and got after it.When he found himself over 200 pounds and on blood pressure and cholesterol medication, he knew he needed to make a change. And that’s when he found the Fit Father Project.Now, he’s down over 50 pounds, turned his gut into washboard abs, got off his blood pressure medications, and is almost completely off his cholesterol medication.The best part of it all is that Keith doesn’t think he’s special or one with great genetics — he just showed up and put in the work.And by making some simple, seemingly mundane changes, he was able to see profound results.So put away all your excuses and prepare to be inspired!In this episode, you’ll learn: The health issues Keith was going through and how they affected his mental and emotional states. Why he refused to let ‘getting older’ be an excuse. The keys to effective, sustainable nutrition.Why it’s never too late to start anything.The importance of a mission statement — and how to create yours.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on putting in the work, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts

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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.