261 // The skinny on breakfast!
Believe it or not breakfast is a modern habit that was created centuries ago and fasting has been around since the dawn of mankind!Today I share a little bit about the history of breakfast, how it came to be and how fasting is beneficial to the human body. Do you start your morning with breakfast?Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉- Stacey xoGet 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...https://www.instagram.com/fita...https://twitter.com/staceyzspe...