Energy Bite: Re-Framing Consistency

It's often said that consistency is the key to reaching your goals (in fitness and otherwise) but actually being consistent is easier said than done. In this energy bite, Laura walks you through three questions to help re-frame you understanding on consistency to be less rigid and more effective for reaching your long term goals.  To support the show, consider becoming a patron!

Om Podcasten

Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!