7 Mistakes I Saw at the Gym Today

Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well.  Partner link: https://hvmn.com/TOM 20% OFF promo code: TOM

Om Podcasten

Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.