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Fit Tip: Microdose Stretching

In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex.

Om Podcasten

Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.