Interview with Dr. Michael Greger - Author of ”How Not to Age”

In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's  YouTube channel.

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Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.