#12 - Mathew Zlat - The Strongest Man in Calisthenics
Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. . 📌 Watch Podcast With Video - https://youtu.be/ACJrDH3WqKQ . TIMESTAMPS: Personal records (0:33)How Mat started calisthenics (2:08)Best Beginner Routine (7:57)How to know if you're a beginner, intermediate or advanced (9:28)Optimal exercise sequence for workout (10:36)The perfect dip (13:01)The perfect pull-up (22:17)Why accessory exercises are not needed (32:10)Training form vs Strict form (38:22)Pa...