#13 - The Mindful Mover - Why Doing Less Is The Key To Gains

Phillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS: BIG 5 Strength Exercises (0:11) BIG 5 Mobility Exercises (2:59) Exercise addiction (3:39) Realistic expectations (5:00) Movement culture (6:11) How to overcome insecurity (10:20) The more is better trap (12:49) Bigorexia (15:27) Favourite training split (17:39) High Frequency vs Low Frequency (20:11) "Prehab and bullet-proofing joints" (20:34) Warming up (23:49) Structural balance.. does it matter? (27:09) How to avoid F...

Om Podcasten

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.