#14 - Denton Conteh - How To Mix Calisthenics & Powerlifting
How to mix calisthenics & powerlifting with Denton Conteh. TIMESTAMPS: Denton's Story (0:22) Best way to learn statics (6:54) How long to learn planche (9:37) High frequency for skills? (12:35) Accessory exercises? (15:25) How to learn Maltese (16:03) Being tall (17:21) Weights + calisthenics (22:16) Bodyweight and performance (31:13) Size vs Strength (34:16) Equipment (37:58) Don't lift heavy (40:27) Most common mistakes (42:23) SHOWNOTES: Denton Conteh Instagram Sponsors: ✅ Get 10% Di...