#14 - Denton Conteh - How To Mix Calisthenics & Powerlifting
How to mix calisthenics & powerlifting with Denton Conteh.TIMESTAMPS:Denton's Story (0:22)Best way to learn statics (6:54)How long to learn planche (9:37)High frequency for skills? (12:35)Accessory exercises? (15:25)How to learn Maltese (16:03)Being tall (17:21)Weights + calisthenics (22:16)Bodyweight and performance (31:13)Size vs Strength (34:16)Equipment (37:58)Don't lift heavy (40:27)Most common mistakes (42:23)SHOWNOTES:Denton Conteh InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/