#15 - Alpha Destiny - The Natural Limit Doesn't Exist
How to train naturally for maximum strength. . 📌 Watch Podcast With Video - https://youtu.be/8iV3nTc2C4g . TIMESTAMPS: The Alphadestiny method (0:11) What makes a sustainable program (3:03) When is variety good? (6:17) How much volume is optimal? (8:29) What should we monitor? (14:20) Don't be afraid to maintain (19:32) Should you train abs? (22:41) Neck training the forgotten art (26:07) How to avoid injury (31:15) Bad workouts don't matter (36:41) Do not make excuses (39:03) Realistic ...