#15 - Alpha Destiny - The Natural Limit Doesn't Exist
How to train naturally for maximum strength.TIMESTAMPS:The Alphadestiny method (0:11)What makes a sustainable program (3:03)When is variety good? (6:17)How much volume is optimal? (8:29)What should we monitor? (14:20)Don't be afraid to maintain (19:32)Should you train abs? (22:41)Neck training the forgotten art (26:07)How to avoid injury (31:15)Bad workouts don't matter (36:41)Do not make excuses (39:03)Realistic expectations (40:37)What's wrong about genetics (44:48)Full body training (48:43)How to avoid program hopping (51:44)When to deload? (56:15)What is bad technique? (59:30)Fix your weaknesses (1:01:38)Cheat reps good or bad? (1:03:13)Why stimulus to fatigue matters (1:05:07)Favourite unconventional lifts (1:08:41)Weighted Calisthenics (1:10:22)Isolation for bodyweight training (1:14:20)Does calisthenics and lifting weights translate? (1:16:30)How to combine bodyweight and weights (1:19:30)Is muscle soreness needed? (1:21:47)Muscle imbalance (1:23:50)Advice to younger self (1:26:46)Fitness myth debunked (1:28:23)Recommended resources (1:29:49)Follow Alphadestiny:YouTubeInstagramProgramsRecommended Resources:Westside Barbell podcastGeoffreyverityschofieldWinning strengthIvan DjuricSteve shaw - massive ironSean nalewanyjEnkiri Elite FitnessScott Herman FitnessTao PhysiqueBooks:Science and Practice of Strength Training Supertraining Essentials of Strength and Conditioning Special Strength Training: A Manual for All Coaches Science and Power In Sport The Westside Barbell Book of MethodsNaturally EnhancedSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/