#17 - Red Delta Project - The Dangers of Exercise Dogma
The do's and dont's of calisthenics. . 📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y . Timestamps: The history of Red Delta Project (0:10) Handling pressure as personal trainer (5:31) Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15) Why calisthenics athletes skinny? (20:12) Working hard vs smart (24:08) Why proof of validity is not proof of necessity (31:28) How to build perfect calisthenics routine (36:31) What are micro workouts (42:00) How to progress cal...