#20 - Steve Atlas - The Aging Athlete
You won't be young forever.. learn how to keep strong and healthy as you age.Bodyweight fitness is the truth (2:12)No more excuses (3:42)Exercise obsession (5:32)Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38)Overcoming fear (13:30)Why not multiple fitness methods? (14:07)How to structure training (16:24)Optimising recovery (17:52) Nutrition (19:47) Find your purpose (21:44) Why can't we reach our goals? (22:50)Proudest achievements (24:58)Injury lessons (26:08)Striving vs Gratitude (27:48) Best lift advice (28:28)Follow Steve Atlas:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/