#20 - Steve Atlas - The Aging Athlete
You won't be young forever.. learn how to keep strong and healthy as you age. Bodyweight fitness is the truth (2:12) No more excuses (3:42) Exercise obsession (5:32) Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38) Overcoming fear (13:30) Why not multiple fitness methods? (14:07) How to structure training (16:24) Optimising recovery (17:52) Nutrition (19:47) Find your purpose (21:44) Why can't we reach our goals? (22:50) Proudest achievements (24:58) I...