#21 - Gymnastics Method - Why You Should Train Like A Gymnast
Why Are Gymnasts So Muscular?Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)Dangerous exercises? (3:53)When to progress? (5:13)Weights & gymnastics? (8:31)The sacrifice (14:15)Patience means everything (18:28)Why gymnasts are muscular (19:50)Why rings are effective (22:31)Time commitment for gains (27:10)How to avoid distraction (29:10)Mental toughness (31:28)Street workout problems (36:26)Most important exercises (44:18)Stop wasting time (51:16)Follow Gymnastics Method:YouTubeInstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/