#21 - Gymnastics Method - Why You Should Train Like A Gymnast
Why Are Gymnasts So Muscular? . 📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY . Chapters: Humble beginnings (0:31) Perfect exercises? (2:48) Dangerous exercises? (3:53) When to progress? (5:13) Weights & gymnastics? (8:31) The sacrifice (14:15) Patience means everything (18:28) Why gymnasts are muscular (19:50) Why rings are effective (22:31) Time commitment for gains (27:10) How to avoid distraction (29:10) Mental toughness (31:28) Street workout problems (36:26) Most importa...