#23 - Ian Barseagle - Russian Calisthenics Secret Techniques
Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym. . Chapters: (1:13) Why begin filming and posting online? (2:34) What age he started (3:37) How did you learn? (7:53) What are your personal records? (13:33) Advice for tall & heavy athletes (16:57) Genetics (19:37) Best Exercises (20:18) How to combine calisthenics & weights (25:50) Barbell, Dumbbell, Machines - what's better? (30:44) Is variety a good idea? (32:56) How to be disciplined (34:4...