#24 - Vik Hawksley - Becoming a Complete Athlete
Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley.Chapters:(0:35) About Vik(4:00) Jack of all trades(7:39) Principles of success(10:06) Being intentional(14:36) Physical vocabulary(16:08) Can we have it all?(23:04) Flexible & strong(31:35) Favourite training split(34:48) Bent arm vs Straight arm(40:57) Strength vs Muscle(50:48) Think long term!(56:57) Important exercises(1:07:29) Partial range of motion?(1:13:46) Smart rest periods(1:22:22) Habits for successFollow Vik Hawksley:InstagramWebsiteSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/