#25 - Refael Paz - The Secrets For Superhuman Strength

Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more.Chapters:(0:27) Skill Mistakes(5:59) How hard to train?(7:23) Weights & Calisthenics(14:15) Healthy Mindset(16:47) Bodyfat Levels(20:58) Injury Lessons(24:51) Tendon Pain(31:48) Straight Arm / Bent Arm ?(34:04) Exercise Order(35:29) Volume / Intensity(39:00) General training?(43:01) How Many Goals?(47:00) Rotator Cuff 101(49:49) Deloading successfully(53:39) Cardio useful?(55:29) Weights for Skills?(58:29) Smart Training(1:00:04) Variety upper vs lower(1:02:23) Weak Links(1:05:40) Programming(1:08:20) Circuit Training(1:10:25) Best Equipment(1:13:02) Words of WisdomFollow Refael Paz:InstagramWebsiteSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Om Podcasten

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.