#25 - Refael Paz - The Secrets For Superhuman Strength
Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more. . 📌 Watch Podcast With Video - https://youtu.be/6qU4FX9iSJI . Chapters: (0:27) Skill Mistakes (5:59) How hard to train? (7:23) Weights & Calisthenics (14:15) Healthy Mindset (16:47) Bodyfat Levels (20:58) Injury Lessons (24:51) Tendon Pain (31:48) Straight Arm / Bent Arm ? (34:04) Exercise Order (35:29) Volume / ...