#27 - Berg Movement - Turn Your Weakness into Strength
Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way. . 📌 Watch Podcast With Video - https://youtu.be/DCDrBTwvZ0o . Chapters: (00:08) Starting the smart way (02:38) Bodyweight strength standards (03:49) Why do basics? (06:37) Intuitive training (08:11) Handstand myths (12:44) Why use bands? (14:48) Best band exercises (15:32) The advantage of cluster sets (18:51) Overcoming fear (23:25) Dealing wit...