#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics

The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. . 📌 Watch Podcast With Video - https://youtu.be/UO2TGmsdUbc . Chapters: (00:44) - Differences in muscle vs strength training? (4:34) - Do naturals have to get stronger? (9:14) - Best technique for hypertrophy (13:31) - Finding most effective exercises (19:40) - When to switch things up? (26:41) - Failure training explained (37:23) - How much volume is enough? (46:04) - Mindset of a win...

Om Podcasten

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.