#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. Chapters:(00:44) - Differences in muscle vs strength training?(4:34) - Do naturals have to get stronger?(9:14) - Best technique for hypertrophy(13:31) - Finding most effective exercises(19:40) - When to switch things up? (26:41) - Failure training explained(37:23) - How much volume is enough?(46:04) - Mindset of a winner(50:39) - Bodyfat - bulking and cutting(1:01:30) - Free weights vs machines(1:10:53) - Stop dogmatic thinking(1:13:34) - Troubleshooting lack of progress(1:18:30) - Bringing up lagging body parts(1:20:45) - Healthy body image Follow Dr Mike Israetel: YouTubeInstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/