#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters: (00:25) - Coolest Calisthenics Skills (4:31) - Best Beginner Advice (7:41) - Staying Passionate (12:41) - How To Progress (18:13) - Unlocking Skills And Building Muscle (20:28) - Why Height And Weight Matters (25:26) - The Evolution of Calisthenics (30:18) - Setting Smart Goals (34:02) - Best Workout Split (38:40) - How To Listen To...