#32 - Marcus Filly - What's Wrong with Crossfit?

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. . 📌 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA . Chapters: (00:20) - What's wrong with crossfit? (11:04) - Managing expectations (17:26) - The importance of cardio (24:42) - How much cardio is enough? (26:58) - Dealing with change (36:26) - What movements are...

Om Podcasten

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.