#35 - Bald Omni Man - How To Unlock Your Hidden Strength

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve. . 📌 Watch Podcast With Video - https://youtu.be/eAEWI1pWy0w . Start Using Rings - (0:18) Why Everyone Needs Calisthenics - (3:06) How To Progress With Bodyweight Exercises - (7:00) Program Design Advice - (11:38) Is High Volume Actually Good? - (18:10) Overcoming Plateaus - (22:42) Cho...

Om Podcasten

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.