#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. . 📌 Watch Podcast With Video - https://youtu.be/v53qrmawvOo . (00:07) - How To Get Flexible (02:43) - Microdosing Mobility (04:51) - Flexibility For Gym Goers (08:27) - Stretching Correctly (14:20) - Strengthen Your Spine (18:23) - Benefits of Stretching (19:25) - ...