#41 - Alan Thrall - How Strong Do You Need To Be?
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights.. . 📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI . (0:36) What Is Real Strength? (9:20) Running For Lifters (14:42) Cardio Before Weights? (17:22) Benefits Of Running (21:52) The Downsides Of Minimalism (30:27) Strongman Training At Gym (37:07) How To Get Stronger (40:01) Free Weights Vs Machines (45:08) Calisthenics Myths (49:37) Fitness Over 30 (53:22) How Fitne...