#42 - Knees Over Toes Guy - How To Bulletproof Your Body
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury. . 📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs . (00:23) - Flexibility vs. Strength (03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough (16:42) - Increase Vertical Jump (23:22) - Make Bodyweight Exercises Harder (26:22) - What Is Smart Leg Training? (32:08) - How To Fix Tight Hip Flexors (42:12) - Why Do I Get Injured? (47:...