#43 - Steven Low - What's The Best Workout Split For Calisthenics?

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective. . 📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg . (1:11) Principles Of Calisthenics (3:50) How To Design A Bodyweight Workout (15:00) When To Add Sets? (18:35) Best Workout Split (32:56) What Is Periodisation? (44:17) How Many Goals? (48:14) Staying Motivated ...

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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.