#44 - Bill Maeda - Why Unconventional Training Is Good For You
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. - 📌 Watch Podcast With Video - https://youtu.be/1CFSnaX34k4 . (00:25) - Unconventional Lifts Are Gold (08:41) - The Beauty of Calisthenics (20:54) - Slow Rep Benefits (26:38) - Make Light Weights Heavy (31:49) - Does Bodyweight Matter? (35:58) - Don't Neglect Basics (37:06) - Benefits of Rotation (41:52) - Under...