#49 - Alec Blenis - How To Combine Running & Weights

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - 📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI . (00:21) - MasterThe Basics (02:32) - Design Your Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintaining Your Gains (22:07) - Misconceptions about Recovery (27:21) - Avoid Bad Fitness Advice (3...

Om Podcasten

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.