#7 - Simonster - Planche Secrets Revealed
Simonster shares his planche secrets everyone should hear. . 📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w . Simon's injury (1:54) What is a planche? (3:11) Planche for beginners? (3:44) Best exercise progressions? (6:27) What muscles are used? (11:18) What's the perfect planche technique? (12:46) Is core important for planche? (17:40) Progressions vs planche lean.. what's better? (21:04) Should bands be used? (25:21) How to planche push-up? (27:56) How long does it take to ...