#7 - Simonster - Planche Secrets Revealed

Simonster shares his planche secrets everyone should hear.Simon's injury (1:54)What is a planche? (3:11)Planche for beginners? (3:44)Best exercise progressions? (6:27)What muscles are used? (11:18)What's the perfect planche technique? (12:46)Is core important for planche? (17:40)Progressions vs planche lean.. what's better? (21:04)Should bands be used? (25:21) How to planche push-up? (27:56)How long does it take to learn planche? (35:41) What are the best supplementary exercises? (37:35)How to create a planche program? (41:26)What are the optimal hold times? (43:17)Training by feel vs strict programming (48:58)What are the common planche injuries? (49:49)Final words of wisdom (51:15)Sponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Om Podcasten

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.