155 - Matt's Nutrition and Body Composition Journey

In this extra-long episode, Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate podcast...

Om Podcasten

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.