172 - Health Anxiety with Nutritional Therapist Kate Howgego

In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety. Episode includes : - Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a result of anxiety - Why and how health anxiety impacts so many people, especially health professionals - The dangers of turning to Dr Google and why all humans do this - Guidance on understanding and addressing health anxiety including nutritional support, exercise and breathing exercises

Om Podcasten

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.