203 - Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating

In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery. Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding balance through holistic practices. Adriana also shares practical tips and insights to support others on their wellness journeys. Find out more about Adriana: Website: www.pod-reflexology.co.uk Instagram: @podreflexologyandreiki Books Mentioned: Stop Thinking Start Living - Richard Carlson The Power of Now - Eckhart Tolle The Four Agreements - Don Miguel Ruiz

Om Podcasten

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.