204 - How to Make Progress with Mindful Practices (feat. Sol Energies)

In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking. 

Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they share how they guide people on a healing journey through mindful practices, helping them speak their truth, own their power, and find clarity within. If your mind feels constantly busy and you think you have no time for this work, Oliver and Rebecca offer simple, practical ways to start. Tune in for an inspiring conversation on self-discovery and personal growth. Discover more about Oliver and Rebecca at www.solenergies.co.uk and follow them on Instagram @sol_energies

Om Podcasten

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.