208 - Hijacked by Your Negative Inner Voice? Challenging the Narrative

Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice. We explore how the stories we tell, the labels we adopt, and the throwaway comments we make can shape both our mental and physical well-being, often negatively. From calling ourselves "lazy" to navigating people-pleasing habits and hustle culture, we discuss how these unconscious narratives influence our choices, affect the nervous system, and undermine recovery. We also share practical tools to help you become more conscious of your words and daily decisions, things we do daily to help reduce the inner chatter. So you can sit with discomfort, switch off autopilot, and start rewriting the script, one conversation at a time. Hope you enjoy the discussion, as always if you have any feedback or would like to make a suggestion for the podcast please get in touch at info@fitterfood.com. Interested in working with us to support your health? Drop us a line anytime or visit www.fitterfood.com.

Om Podcasten

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.