Boundary setting 101
Do you struggle with setting boundaries?Many of us do, but boundaries may be a secret to creating flow in your life and career.In this episode, we talk about:Why boundaries are importantHow to create intentional boundariesThe downside of putting up too many wallsThe pitfalls of people pleasingRole modeling healthy boundariesOur responsibilities to others and ourselvesHow letting go of assumptions can help you set healthy boundariesHow knowing yourself, your values, and your self-worth can help youMore links:Esther's coaching & speaking Esther's InstagramEsther's YouTubeAllison's website Gretchen Ruben referenceThanks to James Whetzel for editing and sound design! www.jameswhetzel.com