25 Min Guided Audio Yoga Flow for Core Strength, Crow & Side Crow Pose || Intermediate Yoga Class

Does crow pose feel spooky to you? 👻 In this 25 minute intermediate Yoga flow, we will strengthen our core to lay the foundation for crow and side-crow poses. Repeat occasionally to find and improve your crow pose. Optional Equipment: Yoga Block to support your Crow Pose! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/jDiDFs2Tu6I] ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga – Music by Chris Collins, https://indiemusicbox.com

Om Podcasten

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.