Hourglass Abs Pilates Workout 🦋 Sculpt your Abs & Obliques - THAT GIRL Pilates Routine at Home 🙋‍♀️ Goodbye Muffin Top & Love Handles || Audio Yoga Workout Class

This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! ♡ Today's Hourglass Abs Pilates workout targets your entire core. We're doing lots of exercises for the abs and obliques such as side crunches, planks and side planks. This class is only 8 minutes and offers some modifications as well! This class available as a video on YouTube [https://youtu.be/0rZhCaRgVvE] & on my Website [https://wildwaves.yoga/yoga-videos/8-min-hourglass-abs-pilates-workout/] Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/] Subscribe & follow for more Yoga & Pilates Classes ✨ ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  ▸ TikTok: @wildwaves.yoga 

Om Podcasten

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.