Inspire ✨ Gentle Morning Yoga Class for a Beautiful Day - Wake up with Sun Salutations | Day 1

Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡  Our first class of the 7 Day Challenge is a gentle flow to wake up, wether it’s in the morning or as a quick energy boost in the middle of your day.   This class is on YouTube [https://youtu.be/gAMcZ_utcdk] ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February 

Om Podcasten

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.