EMDR, Ayahuasca, and Some Serious F%cking Healing with Brooke Spahn

We get personal this week and stay right on the f%cking healing train as Gabrielle sits down for a one-on-one with therapist Brooke Spahn to discuss the power of EMDR therapy. EMDR stands for ‘Eye Movement, Desensitization, and Reprocessing’ and Brooke shares some amazing insights into how it’s helped her clients reclaim their lives (and beliefs about themselves) from difficult traumas in their past. In a nutshell, EMDR aims to help reframe a person’s negative belief about a traumatic event and turn it into a positive affirmation, hopefully giving them some much-needed relief from the painful memory. Gabrielle touches on how both she and Tay have traumatic events from their childhood and how EMDR could be beneficial for both of them when they’re ready. Brooke then reminds us that this therapy is part of an overall healing practice that stresses the importance of trust and openness, so always make sure you’re ready to go there first! It’s another fascinating deep dive into one of the many healing options out there. Enjoy!  Be sure to visit Brooke's website Huge thank you to these incredible sponsors for supporting our show:   Factor — Head to factormeals.com/fmltalk50 and use code fmltalk50 to get 50% off.      Follow your host!      TikTok: @gabrielle_stone     Instagram: @gabriellestone & @fmltalkpodcast     YouTube: FML TALK     Website: www.eatprayfml.com          Plus, if you want to submit an FML story, email it to info@eatprayfml.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

If you’ve been royally f%cked over in life, this is the place for you. Host Gabrielle Stone had the rug ripped out from underneath her not once, but twice, by the paws of shitty men. But instead of landing flat on her ass, she built a career out of it. Penning her best-selling tell-all, Eat, Pray, #FML was not enough; the fans demanded more tea, and thus, this very podcast was born. FML Talk has since become a safe place for you to commiserate, heal, have a (self-love) cocktail, and laugh your ass off, as Gabrielle welcomes incredible guests to share their perspective on love, sex, heartbreak, trauma, and getting the f%ck over it all. Your weekly dose of therapy — with f-bombs and no bullsh*t advice…you won’t want to miss a session!