3 Actions to Build Goal Momentum Today

The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025. These practical tips are easy to implement and designed to keep you motivated all year long.Key TakeawaysStart Immediately. Procrastination kills momentum. Take a small action today—even if it’s as simple as doing one squat or buying a journal.Make Your Goals Visible. Keep your goals front and center by posting them where you’ll see them daily—on your phone, bathroom mirror, or workspace.Write Down Next Steps. Break your goals into actionable steps, starting with the first three. Focus on one step at a time to maintain clarity and progress.Celebrate Small Wins. Sharing milestones with someone helps build motivation and accountability.Find an Accountability Partner. Share your next step with a friend, family member, or the Full Focus Planner Community to stay committed.ResourcesFull Focus PlannerFull Focus Planner CommunityWatch on YouTube at:  https://youtu.be/jPIVQNAWdiIThis episode was produced by Sarah Vorhees Wendel of VW Sound

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Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!